centura_alba

9 Kyu – centura alba
Kihon: static : chioku-zuki, jodan age-uke, chudan soto-uke, chudan uchi-uke, gedan-barai, mae-geri, yoko-geri
Kihon: deplasare : zenkutzu-dachi : oi-zuki, jodan age-uke, chudan soto-uke, chudan uci-uke, gedan-barai, mae-geri
Kata : Taikyoku shodan

centura_galbena

8 Kyu – centura galbena
Kihon: zenkutzu-dachi : oi-zuki, jodan age-uke, chudan soto-uke, chudan uchi-uke, gedan-barai, mae-geri chudan, mae-geri jodan
Kihon: kokutsu-dachi, shuto-uke; kiba-dachi, yoko-geri keage
Kata : Heian shodan
Kumite : Gohon kumite
Tori : oi-zuki jodan       Uke: age-uke + gyaku-zuki
Tori : oi-zuki chudan    Uke: soto-uke + gyaku-zuki

 

centura_portocalie

7 Kyu – centura portocalie
Kihon: zenkutzu-dachi : oi-zuki, gyaku-zuki, jodan age-uke + gyaku-zuki, chudan soto-uke + gyaku-zuki, chudan uchi-uke + gyaku-zuki, gedan-barai + gyaku-zuki, mae-geri, mawashi mae-geri + gyaku-zuki, mae-geri chudan + mae-geri jodan (acelasi picior)
Kihon: kokutsu-dachi, shuto-uke; kiba-dachi, yoko-geri keage
Kata : Heian nidan
Kumite : Sanbon kumite
Tori : oi-zuki jodan + oi-zuki chudan + mae-geri Uke: age-uke + soto-uke + ghedan-barai + gyaku-zuki
Tori : oi-zuki jodan + oi-zuki chudan + mae-geri Uke: age-uke + uchi-uke + gyaku ghedan-barai + kizami-zuki + gyaku-zuki

 

karate-belt-green

6 Kyu – centura verde
Kihon: zenkutzu-dachi : sanbon-zuki, jodan age-uke + gyaku-zuki, chudan soto-uke + gyaku-zuki, chudan uchi-uke + gyaku-zuki, mae-geri, mawashi, mawashi + gyaku-zuki, mae-geri + mawashi (acelasi picior), shuto-uke (kokutsu-dachi) + nukite (zenkutsu-dachi)
Kihon: kiba-dachi: yoko-geri keage, yoko-geri kekomi
Kata : Heian sandan
Kumite : Sanbon kumite (hidari+migi)
Tori : oi-zuki jodan + oi-zuki chudan + mae-geri Uke: age-uke + soto-uke + ghedan-barai + gyaku-zuki
Tori : oi-zuki jodan + oi-zuki chudan + mae-geri Uke: age-uke + uchi-uke + gyaku ghedan-barai + kizami-zuki + gyaku-zuki
Test de lupta dura

 

blue belt

5 Kyu – centura albastra
Kihon : zenkutzu-dachi : sanbon-zuki, uchi-uke + kizami-zuki + gyaku-zuki, shuto-uke + nukite, soto-uke + empi-uchi + gyaku-zuki, yoko-geri kekomi + gyaku-zuki, mawashi + yoko-geri kekomi (acelasi picior)
Kihon : zenkutzu-kamae : mae-geri, mawashi, yoko-geri kekomi, mae-geri + mawashi (acelasi picior),
Kata : Heian yondan
Kumite : Ippon kumite : 2 oi-zuki jodan, 2 oi-zuki chudan, 1 mae-geri (liber)
Kumite : Jiyu kumite : studiu

 

blue belt

4 Kyu – centura albastra
Kihon: zenkutzu-dachi : sanbon-gyaku-zuki, , shuto-uke + mae-geri + nukite, soto-uke + empi-uchi + uraken + gyaku-zuki, ura-mawashi + gyaku-zuki
Kihon: zenkutzu-kamae : mae-geri, mawashi, yoko-geri kekomi, ura-mawashi, mawashi + yoko-geri kekomi, ura mawashi + mawashi (acelasi picior),
Kata : Heian godan
Kumite : Ippon kumite : 2 oi-zuki jodan, 2 oi-zuki chudan, 1 mae-geri, 1 mawashi, 1 yoko-geri (liber)
Jiyu kumite : studiu, linie de lupta cat mai corecta

 

karate-belt-brown

3 Kyu – centura maro
Kihon : zenkutzu-dachi : oi-zuki, gyaku-zuki, jodan age-uke, chudan uchi-uke, chudan soto-uke, gedan-barai
Kihon : zenkutzu-kamae : yoko-geri keage, yoko-geri kekomi, shuto-uke (kokutsu-dachi)
Kata : Tekki shodan
Kumite : Ippon kumite : 2 oi-zuki jodan, 2 oi-zuki chudan, 1 mae-geri, 1 mawashi, 1 yoko-geri (impus)
Kumite : Jiyu kumite : minimum 3 wazari

 

karate-belt-brown

2 Kyu – centura maro
Kihon : zenkutzu-kamae : oi-zuki + gyaku-zuki, mae-geri + gyaku-zuki, mawashi + gyaku-zuki, yoko-geri kekomi + gyaku-zuki, ura mawashi + gyaku-zuki, ushiro-geri + gyaku-zuki, mae-geri + mawashi-geri, mawashi + yoko-geri kekomi, ura mawashi + mawashi (acelasi picior)
Kata : Heian (shodan-godan), Tekki shodan (un kata impus), Bunkai kata (Heian), Basai dai, Kanku dai, Jion, Empi (un kata la alegere)
Kumite : Jiyu Ippon kumite : 2 jodan, 2 chudan, 1 mae-geri, 1 mawashi, 1 yoko-geri (liber)
Test de control al loviturii la nivel Jodan : gyaku-zuki si mawashi

 

1 Kyu – centura maro
Kihon : zenkutzu-kamae : kizami-zuki + oi-zuki + gyaku-zuki, ame-geri + oi-zuki + gyaku-zuki, mawashi + uraken + gyaku-zuki, yoko-geri kekomi + uraken + gyaku-zuki, mae-geri + mawashi-geri + yoko-geri kekomi + ushiro-geri (picioare diferite), mae-geri + yoko-geri kekomi (lateral) + mawashi (acelasi picior)
Kata : Heian (shodan-godan), Tekki shodan (doua kata impuse), Bunkai kata (Heian + Tekki), Basai dai, Kanku dai, Jion, Empi (doua kata diferite de examenul de 2 Kyu)
Kumite : Jiyu Ippon kumite : 2 jodan, 2 chudan, 1 mae-geri, 1 mawashi, 1 yoko-geri kekomi, 1 ushiro-geri (liber)
Kumite : Jiyu kumite : forma corecta, traditionala, cat mai diversificata si atac si aparare
Test de control al loviturii la nivel Jodan : kizami-zuki si ura mawashi